Today's funtimes included 50 pound bags of sand that leaked, shifted and generally got everywhere. My running joke was, this was Instructor's way of making sure we cleaned up well tonight. Just add soap, a bit of water and scrub! Perfect exfoliation!
- 25 burpees - punishment for people not attending without notice
- 10 pushups - punishment for not getting into rank fast enough
- Warm up lap
- Jog/equipment carry to the Hill. I carried one sandbag on my shoulders.
- Station 1 - Rescue Mission w/stretcher. 4 people manning the stretcher, 1 person on. had to walk around the stupid big hill, it was roughly just under .75km around with a few good size hills. we took turns switching out the body so that everyone had a "break". Did one time around
- Station 2 - The Hill. We had to go up and down as many times as we could until Stretcher came back to the front. While going up the hill we had the choice of knee highs, butt kicks, burpees, jump squats and backwards knee highs; then at the top turn around and jog down. I did knee highs, jump squats and backwards knee highs.
- Station 3 - Sandbags around the bridges. Did not do this, ran out of time (thank god)
- Out of time - because we did not have enough time to finish another round of stations we were given 10 minutes to take all the equipment up and down the hill three times. 2 sandbags on stretcher, 4 sandbags out on shoulders for switching out with platoon members.
Return to RV with equipment for cool down. Carried Stretcher back on shoulders.
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